Resources

Oldenburg Burnout Inventory (OLBI)
A List of Common Values to Help You Understand What Matters to You
Y-BOCS OCD Test Online - Yale-Brown Obsessive Compulsive Scale
Values Clarification Exercise: Worksheet to Understand What Matters to You
Intolerance of Uncertainty Test – IUS-27
"5-4-3-2-1" Grounding Exercise for Anxiety & Panic
A sensory grounding technique to return to the present moment
Holmes and Rahe Stress Scale (SRRS): Measure Your Life Stress
Self-Esteem Test – Rosenberg Self-Esteem Scale (RSE)
Interactive Socratic Questioning Worksheet
A CBT Tool to Challenge and Reframe Negative Thoughts
Enjoyable Activities Catalogue
Depression Test – PHQ‑9
Anxiety Test – GAD‑7