Resources

Oldenburg Burnout Inventory (OLBI)

A List of Common Values to Help You Understand What Matters to You

Y-BOCS OCD Test Online - Yale-Brown Obsessive Compulsive Scale

Values Clarification Worksheet: Understand What Matters to You

Intolerance of Uncertainty Test – IUS-27

"5-4-3-2-1" Grounding Exercise for Anxiety & Panic

A sensory grounding technique to return to the present moment

Holmes and Rahe Stress Scale (SRRS): Measure Your Life Stress

Self-Esteem Test: Rosenberg Scale

Interactive Socratic Questioning Worksheet

A CBT Tool to Challenge and Reframe Negative Thoughts

Enjoyable Activities Catalogue

Depression Test – PHQ‑9

Anxiety Test – GAD‑7