Self-Esteem Test – Rosenberg Self-Esteem Scale (RSE)

The Rosenberg Self-Esteem Scale (RSE) is one of the most widely used and scientifically validated tools for measuring self-esteem. Developed by sociologist Morris Rosenberg in 1965, it consists of 10 short statements and takes only 2–3 minutes to complete.

Self-esteem — how you value and perceive yourself — plays a central role in mental health, relationships, and overall life satisfaction. This test helps you get an objective snapshot of where you stand.

What You'll Get

• A score from 0 to 30 indicating your current self-esteem level.
• Personalised recommendations based on your result.
• Insight into whether your self-esteem is in the normal range, low, or high.

About the RSE Scale

The RSE is a 10-item scale developed by Morris Rosenberg to measure global self-esteem. The scale ranges from 0–30. Scores between 15 and 25 are within the normal range; scores below 15 suggest low self-esteem.

Note: The RSE is a screening tool and does not replace a full clinical diagnosis. For a more accurate assessment, consult a qualified mental health professional.

• Answer 10 statements about how you generally feel about yourself.
• Each statement has four options: "Strongly agree," "Agree," "Disagree," "Strongly disagree."
• After completing the test, your score is calculated and your self-esteem level is shown.
• Receive personalized recommendations on how to support your mental well-being.

The RSE is a screening tool and does not replace a full clinical assessment.