Anxiety Test – GAD‑7

Feeling anxious from time to time is normal, but sometimes anxiety can become overwhelming and affect daily life.

If you notice frequent worry, tension, or difficulty concentrating, taking the scientifically validated online GAD-7 test can help you understand your current state.

This 7-question test quickly assesses your level of generalized anxiety and shows whether your symptoms are minimal, mild, moderate, or severe.

After completing the test, you’ll get personalized recommendations on simple steps to support your emotional and mental well-being.

If a lot of your anxiety seems to be driven by not knowing, overthinking, or needing certainty, this guide on how to cope with uncertainty and anxiety can help you understand that pattern more deeply.

If your anxiety also comes with intrusive thoughts, repetitive checking, or compulsive rituals, the Y-BOCS online OCD severity test may be a useful next step.

It only takes 2–3 minutes, and it’s a first step to better understanding your anxiety.

How to Take the Test

• Answer 7 questions about how often you experienced anxiety symptoms over the past two weeks.
• Each question has options: “Not at all,” “Several days,” “More than half the days,” “Nearly every day.”
• After completing the test, your score is calculated, and the level of anxiety is shown.
• Receive personalized recommendations on how to support your mental health.

The GAD-7 is a screening tool and does not replace a full diagnosis.